KENDRA SPADE BDSM! Breath hold Challenge//Handgag breath hold//???????? comedy video//requested vide

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Published Jun 5, 2020

Always do it with a body. The main goal is to
minimize energy use and maximize relaxation!
#1 do not eat before use energy to digest, 2 or 3
hours before
# 2 do it in the morning, just after waking up
#3 stretch before (thoracic cage, torso)
#4 wear diving mask (not only Google) - prevent
water in your nose, allow to equalize with the air
when diving deeper than 1 or 2 meters- google will
squeeze on your face not comfortable,)
#5 Wear a wetsuit. If you are cold you will be using
more energy
#6 If you want to hold your breath for a long time,
you need to warm-up your lungs (breathing tables),
hold your breath until it is slightly uncomfortable.
take a 2 minutes break, hold your breath 15 seconds
more. Get your body used to hold his breath, do it 3
times. You can do it on land or in the water
#7 After taking 3 big breaths and hold your breath
for as long as you can *Do not hyperventilate (it stop
your body to tell you when you need to bread and it
is dangerous because you can pass out underwater
and drown).
#8 Stay static, don't Swim,
#9 Use a weight belt you need to find the proper
weight to make yourself neutrally buoyant you wont
fight to float of sinking,
#10 Do not blow bubbles out.
Bonus
#11 stay at the surface instead of being deep, the
deeper you go the more oxygen you use
#12 Put water on your face before doing a
breath-hold. Mammalian diving reflex, being in the
water lower your heart rate 10-20% when you get
water in your face. Resulting in using less oxygen.
The more you practice the stronger it will become.
#13 Doing cardio training will help you to geta
lower resting pulse (hard beat rate). Playing a wind
instrument or singing Loose weight: No overweight.
Being in the water makes you more comfortable,
floating, being part of the water
Let me know how long you can hold your breath!
Comment below if I forgot something or if you have
any additional tips. SUBSCRIBE, Thumbs up, and let
me know any other video you would like to see from
me.

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#meetu Agarwal#komalgupta

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XOxo
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