Day 7 Surya Namaskar Challenge | 28 Sun Salutations Follow Along | Bharti Yoga

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amitpatil313
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Hi Everyone,

Welcome to week 3, Day 7 of the 108 Surya Namaskar Challenge! Today we will be practicing 14 rounds or 28 Surya Namaskars. We will also be stepping up the pace of the practice.

Hope you enjoy it!

10 mins Yoga Warmup : https://youtu.be/aoxq3bGQYeU
10 mins Yoga Cooldown : https://youtu.be/QmWbejoda1s

Meaning of Guru Mantra :
Om, we worship the Three Eyed One (Lord Shiva),
Who has sweet fragrance (spiritual essence) and who nourishes all beings.
Like a cucumber is severed from the bondage of its creeper,
May He liberate us from death

#suryanamaskar #108suryanamaskar #bhartiyogaSNC
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Bondage Challenges
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