GAY FOOT PLAY! 20 Minute Prenatal Barre Workout: 1st 2nd & 3rd Trimester Friendly! Total Body, Lower

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Published Mar 4, 2020

Barre/Pilates Ball: https://amzn.to/2vlUCAP

FAVORITE prenatal activewear "beyond the bump": https://amzn.to/32DtKc1 -kinda pricey, definitely check eBay and poshmark for second-hand options! I did : )

Replica Lululemon Align leggings CHEAP stretches well with growing babe: https://amzn.to/2TeUxZc

Dumbbell set (light weights): https://amzn.to/2QKi3vX

Dumbbell set (heavier weights): https://amzn.to/37VEc00

3lb only dumbbells: https://amzn.to/39ZJd9q

5lb only weights: https://amzn.to/2s95DnA

8lb only dumbbell: https://amzn.to/36TCAU4

Resistance Band Set Latex: https://amzn.to/2GmVCGP

Yoga Mat (similar): https://amzn.to/39EvlS1

Track your heart rate and calorie burn, Apple Watch series 3 (older version, cheaper): https://amzn.to/2QReq63

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This quick 20 minute workout will target the hamstrings, Glutes, inner thighs, triceps, biceps, and shoulders. Grab a Pilates ball (or something squishy), a mat, sturdy chair, and a set of light dumbbells! Designed for all trimesters!

Tag me in your posts & stories on IG: @lariemidkiff

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