Jump Squat Challenge - 30 Minute HIIT Cardio Christian Faith Based Workout

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piggeesandra
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Try out this Jump Squat Challenge - 30 Minute HIIT Cardio Christian Faith Based Workout to get an awesome calorie burn to help get fit, health, lose weight get toned, and more importantly to set time aside during the stretch breaks to connect to God. This workout includes ab workout and the 100 Jump Squat Challenge...no not all at once...the 100 jump squats are broken up throughout the workout. This will help get those legs and back side in tune.

Try this, and then be sure to check out the SoulStrength Fit 7 Day Kick Start with menu plans and devotionals that go along with the workouts: https://www.soulstrengthfit.com/kickstart

Or take the dive into the 8 Week Challenge which includes 3 Faith Based Workouts per week, 6 devotionals per week, a nutrition plan with educational resources, a success guide and more: https://www.soulstrengthfit.com/8-week-challenge
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Bondage Challenges
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