Mouth Tape for Sleep & Exercise with Fitness Professional Adrianne Nina

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Sleep is essential, and mouth taping could be the simplest DIY sleep enhancing tip around.

Fitness professional Adrianne Nina shares tips about how she incorporates mouth taping into sleep and exercise programs for her clients.

Connect with Adrianne: https://www.instagram.com/welltrainedbody

Since Dr. Berhenne taught me this tip in 2015, it's changed my sleep and life.

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

Beginner Mouth Tape: https://amzn.to/33m223y

---------------------------Sleep Tools You NEED!-------------------------------------------

Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket

CBD Spray & Inositol Blend: http://bit.ly/2ZdaLSe

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

Beginner Mouth Tape: https://amzn.to/33m223y

Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw

Breath Right Nasal Strips (game changer!): https://amzn.to/31t5VSl

BluBlox: https://amzn.to/2Ky81cS

Best Sleep Tracker (oura ring): http://bit.ly/sleep-tracker-app

-------------------------------Videos with Dr. Burhenne--------------------------------------

How Mouth Taping Works w/ Dr. Burhenne: https://youtu.be/z3lCxI75owQ

Why Nose Breathing Matters: https://youtu.be/hxLxlOFl76U


----------------------------------------Lets Connect--------------------------------------
➢ Instagram https://www.instagram.com/dr.dmuscle

➢ Instagram https://www.instagram.com/metabolic_mike

➢ iTunes podcast: https://highintensityhealth.com/itunes

➢ Facebook https://www.facebook.com/MikeMutzelMS

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Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm

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