Why I Sleep With My Mouth Taped Shut | 30 Day Experiment Hannah claydon bound and gagged

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Published Nov 15, 2020

After reading the book, Breath by James Nestor, I've become obsessed with optimizing my breathing. The best way to tackle it? Through sleep. Sleep takes up 6-8 hours of our day, so why not nudge my mouth to stay shut and let my nose autonomically work its magic?! I completed a 30 day experiment to find out how my sleep stats are affected with my mouth taped shut. Enjoy the learnings!

Here at The Great Kind, we exercise our minds in our pursuit to Greatness. Join us at twitch.tv/thegreatkind

Get the James Nestor book, Breath: The New Science of a Lost Art, here: bit.ly/BREATHbook

My mindset mastery journey, linked here:
Workshops: https://www.twitch.tv/thegreatkind
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Website: https://www.thegreatkind.com
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#breath #sleep #experiment #health #nosebreathing

Equipment Used:
Tripod: http://bit.ly/TRiPOD
Gimble: http://bit.ly/GiMBLE
Camera: iPhone XS and iPhone 7Plus

Extra footage:
- Lungs Functionality, “How Do Your Lungs Work?”, webMD
- Still Images from Unsplash.com
- Pharmacotherapy Failure in Chronic Insomnia Patients, Mayo Clinic Proceedings, https://youtube.com/watch?v=vdm1kTFJCK4.
- Cartoon snoring: Shuteye Popeye, https://www.youtube.com/watch?v=b1C4rSoMKEw

Thanks for watching!