Yoga for Wellness: Wednesday 9:30am - 10:45am pst Kinky Mature Wife

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This class focuses on correct postural alignment, increasing strength, flexibility and range of motion, creating healthy breathing habits and restoring vital energy to the body, mind and spirit. I focus a lot on back health in this class.

*** Join me for my FREE weekly yoga classes here on Youtube live. The full class schedule will always be posted here:

https://debirobinson.com/online-classes-intro/

*** NEW COURSE ON YOGA AND STRESS MANAGEMENT ***

Do you live in an aging body and mind (over 40 ish when the aging process begins!)? Are you experiencing “aches and pains” or are you having a harder time managing stress? Let me help guide you to find ways to improve your physical, mental, emotional, social and spiritual health.

Please join me in my Teachable.com workshop. Read more below or click on this link:

https://debirobinson.teachable.com/p/...https://debirobinson.teachable.com/p/yoga-and-stress-management/?utm_source=youtube&utm_campaign=youtube-live-classes
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